The STOP Skill

Often when we are in crisis we go into fight, flight, or freeze mode. What we do as a part of our crisis response can be ineffective or destructive.

How does the STOP Skill feel to you? Does it feel like a useful DBT skill to have in your toolbox when you are in distress? Do you have stories about a time that you used or should have used the STOP skill? We'd love to hear them.